Performance Support for Athletes in San Diego & Los Angeles
BUILD DURABLE CAPACITY. TRAIN HARD. RECOVER SMARTER.
Performance mobility & integrated bodywork for athletes who train seriously & want to stay in the game long term. Sessions combine movement assessment, hands-on work, & strength skill development to build durable capacity for sport and life.
PERFORMANCE, MOBILITY & BODYWORK — INTEGRATED
Sessions combine hands-on work with movement training to improve how you move, load, and adapt.
This isn't passive treatment and it isn't random programming. The focus is building durable movement capacity that carries into training, competition, and daily life.
My work is informed not only by clinical training but by years in training environments involving striking, grappling, and loaded movements where performance, fatigue, and injury risk are constant factors.
THE APPROACH
01. Assess how you move and train
02. Restore coordination, mobility, and load tolerance
02. Restore coordination, mobility, and load tolerance
02. Restore coordination, mobility, and load tolerance
02. Restore coordination, mobility, and load tolerance
02. Restore coordination, mobility, and load tolerance
03. Build durable capacity that carries into sport and life
03. Build durable capacity that carries into sport and life
03. Build durable capacity that carries into sport and life
03. Build durable capacity that carries into sport and life
03. Build durable capacity that carries into sport and life
The goal is simple: build movement capacity so progress continues, confidence grows, and training doesn’t stop every time something feels off.
HOW TO START
01. INITIAL EVALUATION
01. INITIAL EVALUATION
01. INITIAL EVALUATION
A comprehensive first session focused on understanding how you move, train, and recover.
This includes movement assessment, hands-on work when appropriate, and guided movement to establish clear next steps.
02. BUILD CAPACITY
01. INITIAL EVALUATION
01. INITIAL EVALUATION
Ongoing sessions focus on improving coordination, mobility, and load tolerance so training can progress without recurring breakdown.
03. TRAIN & ADAPT
Schedule an Initial Evaluation
Schedule an Initial Evaluation
The goal is durable movement capacity that carries into training, sport, and daily life.
Schedule an Initial Evaluation
Schedule an Initial Evaluation
Schedule an Initial Evaluation
MARTIAL ARTISTS & COMBAT ATHLETES
MARTIAL ARTISTS & COMBAT ATHLETES
MARTIAL ARTISTS & COMBAT ATHLETES
Those who need mobility, control, and resilience, under fatigue and impact.
Training builds load tolerance, coordination, and durability so skills hold up in sparring and competition.
Longevity matters as much as performance.
ATHLETES TRAINING CONSISTENTLY
MARTIAL ARTISTS & COMBAT ATHLETES
MARTIAL ARTISTS & COMBAT ATHLETES
For athletes who train regularly and want progress without recurring setbacks.
Sessions improve how you move and load so stress drives adaptation — not breakdown.
The goal is uninterrupted progress and better recovery between sessions.
ACTIVE ADULTS WHO VALUE TRAINING QUALITY
ACTIVE ADULTS WHO VALUE TRAINING QUALITY
ACTIVE ADULTS WHO VALUE TRAINING QUALITY
For adults who train seriously and want strength and mobility that transfers beyond the gym.
Sessions emphasize control, coordination, and adaptable strength — not just volume.
Train in a way that supports life, not competes with it.
RETURN TO MOVEMENT (REHAB)
ACTIVE ADULTS WHO VALUE TRAINING QUALITY
ACTIVE ADULTS WHO VALUE TRAINING QUALITY
For individuals rebuilding after injury or surgery who want structure, load progression, and a clear path back to training.
We build mobility, strength, and load tolerance so movement remains reliable across years — not just seasons.
The goal is long-term capacity and resilience.
Service snapshot
INITIAL EVALUATION ( 120 MINUTES ) Investment: $ 300
INITIAL EVALUATION ( 120 MINUTES ) Investment: $ 300
INITIAL EVALUATION ( 120 MINUTES ) Investment: $ 300
A comprehensive first session focused on understanding how you move, train, and recover.
Includes movement assessment, hands-on work as appropriate, and guided movement to establish clear next steps.
You leave with:
• A clear understanding of what’s limiting you
• A structured direction forward
• Practical recommendations between sessions
Best for first-time clients and athletes returning to training after injury.
ONGOING SESSIONS ( 60 MINUTES ) Investment: $ 180
INITIAL EVALUATION ( 120 MINUTES ) Investment: $ 300
INITIAL EVALUATION ( 120 MINUTES ) Investment: $ 300
Focused sessions designed to build movement capacity, durability, and control over time.
Includes hands-on work, movement training, and structured progression based on adaptation.
Best for continued progress, performance development, and long-term training support.
1:1 MOVEMENT & STRENGTH SKILL TRAININh (45-60 MINUTES ) Investment: $ 100
SMALL GROUP TRAINING ( 2 - 6 ATHLETES) (45 - 60 MINUTES ) Investment: $ 60
SMALL GROUP TRAINING ( 2 - 6 ATHLETES) (45 - 60 MINUTES ) Investment: $ 60
Strength is treated as a skill — trained deliberately, progressed thoughtfully, and expressed reliably.
Sessions focus on movement quality, coordination, and adaptable strength that transfers to real training demands.
The goal is to develop strength that transfers — under fatigue, under load, and under pressure.
SMALL GROUP TRAINING ( 2 - 6 ATHLETES) (45 - 60 MINUTES ) Investment: $ 60
SMALL GROUP TRAINING ( 2 - 6 ATHLETES) (45 - 60 MINUTES ) Investment: $ 60
SMALL GROUP TRAINING ( 2 - 6 ATHLETES) (45 - 60 MINUTES ) Investment: $ 60
Shared training themes with individualized coaching in a focused, performance-driven environment.
Groups remain intentionally small to maintain coaching quality and attention.
Train With Structure. Recover With Purpose. Perform With Confidence.
Copyright © 2026 Michael W. Bartkovich - All Rights Reserved.
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